UNLOCK YOUR BEST SLEEP:
FINDING THE OPTIMAL BEDROOM TEMPERATURE 

Determining the ideal thermostat setting before bedtime can pose a challenge, especially if you live with others. Each person has their own temperature preference for a comfortable night’s sleep, but there does exist a recommended temperature range that is optimal for a good night’s rest.

What is the Optimal Sleep Temperature
Your optimal sleep temperature simply refers to the temperature of your sleeping environment that optimizes the efficiency of your sleep so that you wake up feeling well-rested and energized. While recommendations do vary, most experts can agree that the general range for a person’s optimal sleep temperature is around 60-67 degrees Fahrenheit. 

Why Cooler Temperatures are Optimal
This may be a cooler temperature than you typically prefer, but it is healthier to have a cooler environment when going to bed at night. This is because, at night, our body’s core temperature is meant to decrease. This process is known as thermoregulation, and it assists the body in conserving its energy. Going to bed in a hot environment can prevent your body from this thermoregulation process and result in throwing off your circadian rhythm (your body’s biological clock) and shortening the amount of time spent in REM sleep (rapid eye movement). Your REM sleep is the deepest stage of sleep and arguably the most important. Shortening your time in REM sleep can negatively impact your memory, mood, and overall well-being. Not to mention leaving you waking up more tired than you were when you went to bed.

Ultimately, your optimal sleep temperature depends on what feels most comfortable for you. If you feel like your heating and cooling system is preventing you from reaching your optimal sleep temperature, call Favret to give it a look. That way you can guarantee yourself a good night’s rest.